MINDFUL REFLECTIONS: PATTERNS OF HOPE is a guided journal created especially with you in mind. Its purpose is to assist you on your journey to mindfulness, encourage your life growth, help you to document your growth along the way and shape your quiet time. Seven elements work together to assist you on your journey: Reflection: A collection of inspirational quotes.
Self-Appreciation: A reason to write about you.
Gratitude: What you are thankful for.
Creativity: An adult coloring section of quilt block patterns to achieve calm.
One More Thing: Extra Element – Is there something more you would like to say? Something you would like to memorialize or celebrate, or did you have an “aha” moment?
Mindful Checklist: To anchor your day, for looking back, or deliberately planning your next day.
Benefits: Reminder of the gifts that mindfulness, reflection, self-appreciation, gratitude, and coloring bring to your life. As you document your journey of hope and create your pattern blocks in the coloring section, may your life begin to reflect the serenity that mindfulness can infuse in a life.
My hope: to help you ease into meditation without frustration through a series of steps documented to improve overall quality of life.